Our mission also includes recognizing the many wonderful chefs and home cooks who dedicate themselves to creating delicious meals for their families or acclaimed restaurants worldwide.
We treasure any contributions you would like to make to our blog, or if you have a family recipe you'd like to share with our community, please reach out at [email protected]. You are amazing, and so should your tasty cooking!
For now, love yourself and enjoy this one ...
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Frequently Asked Questions
Is organic food good for you?
There are two types of foods; those we grow ourselves and those we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is safer because it does not contain any harmful chemicals.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are more than 30 million acres of US farmland that have been certified organic.
As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is easily available in all regular grocery stores in the United States.
Organic food sales have increased significantly in recent years. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
How can you tell organic food from non-organic?
Fresh ingredients are essential for any chef. It's because we feel better when food is well-prepared.
The same goes for our food. Organics are traceable back to the source and provenance of their products. We also know it was not treated using harmful chemicals.
Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are not allowed for organic farmers.
However, organic farming is not an easy task. There are many methods to safely grow them.
Sometimes, organic farming is called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques help prevent soil erosion and improve water quality.
They also reduce chemical contamination of waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.
There are two types of certification programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict adherence of organic standards.
USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.
Are organic foods better for us?
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.
Organic food appears to be more safe than non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
Which organic products are most in demand?
Today, organic foods are the fastest-growing industries. There is still much to be done, even though we have come so far from our roots.
Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.
But they also tend to be higher priced. We created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
These results indicate that organic food is growing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.
The USDA reported that organic production rose by 10% in the last year. 9% now comes from organic foods in the United States.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).
Despite this, organic food is growing at a faster rate than any other food segment. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.
In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
The younger generation is however leading the charge for organic food. Millennials are twice as likely to buy organic food compared to baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.
Does organic mean it is pesticide-free?
Organic food is naturally chemical-free and grows without pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.
Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.
The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.
These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.
Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.
What is an organic food processor?
Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.
When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation, crop rotation, and pest management.
The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.
These guidelines ensure that consumers can access safe, wholesome, nutritious food.
Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.
USDA Organic Products must have the "USDA Certified organic" label.
This certification means that the product meets the standards laid down by the National Organic Program.
Organic food can help us eat better and protect our environment.
Organic farming techniques conserve water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.
Organic agriculture uses fewer chemicals and reduces pollution runoff.
It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.
There are many types to organic farming.
Conventional farming is the use of synthetic inputs like pesticides or fertilizers.
Regenerative farming involves compost, cover crops, and green manures to improve soil health. It encourages biodiversity.
Agroecology concentrates on the sustainable relationship between people, plants and animals.
Permaculture is a system that mimics nature and promotes self-sufficiency.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
doi.org
- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
ewg.org
- EWG's 2022 Shopping Guide to Pesticides in Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
ams.usda.gov
ota.com
How To
5 Reasons Why You Should Buy Organic Products
Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They contain no genetically modified or irradiated food ingredients. Their production does not use sewage sludge and industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It is free from artificial additives and preservatives. There is no use of antibiotics or hormones. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.
- Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means it's less likely to cause allergies and sensitivities. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. That helps reduce air pollution.
- Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
- Nutrition. GMOs and BPA are common in processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
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